Skip to main content
close
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable contrast.
Image for event: Color Me Calm

Color Me Calm

A Coloring Club for Adults

2024-06-25 18:00:00 2024-06-25 20:00:00 America/Los_Angeles Color Me Calm Adult coloring is a great way to relax, promote mindfulness, and allow creativity. Burbank Central Library -

Tuesday, June 25
6:00pm - 8:00pm

Add to Calendar 2024-06-25 18:00:00 2024-06-25 20:00:00 America/Los_Angeles Color Me Calm Adult coloring is a great way to relax, promote mindfulness, and allow creativity. Burbank Central Library -

Adult coloring is a great way to relax, promote mindfulness, and allow creativity.

Color Me Calm is a program geared toward adults who want to slow down and reduce anxiety while coloring. Drop in and join us as we learn some mindfulness tips and relax, color, and meet new people.

All supplies provided. Join us in the second-floor auditorium at Burbank Central Library.

REDUCE STRESS AND ANXIETY
Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work.

IMPROVE MOTOR SKILLS AND VISION
Coloring goes beyond being a fun activity for relaxation. It requires the two hemispheres of the brain to communicate. While logic helps us stay inside the lines, choosing colors generates a creative thought process.

IMPROVE SLEEP
We know we get a better night’s sleep when avoiding engaging with electronics at night, because exposure to the emitted light reduces your levels of the sleep hormone, melatonin. Coloring is a relaxing and electronic-free bedtime ritual that won’t disturb your level of melatonin.

IMPROVE FOCUS
Coloring requires you to focus, but not so much that it’s stressful. It opens up your frontal lobe, which controls organizing and problem solving, and allows you to put everything else aside and live in the moment, generating focus.

AGE GROUP: | Adults |

EVENT TYPE: | Learning |

TAGS: | 19+ |

Burbank Central Library

Phone: 818-238-5600

Hours
Mon, Jul 15 10:00AM to 9:00PM
Tue, Jul 16 10:00AM to 9:00PM
Wed, Jul 17 10:00AM to 9:00PM
Thu, Jul 18 10:00AM to 9:00PM
Fri, Jul 19 10:00AM to 6:00PM
Sat, Jul 20 10:00AM to 6:00PM
Sun, Jul 21 Closed

About the branch

The Burbank Central Library is located at the corner of Glenoaks Boulevard and Olive Avenue in downtown Burbank. It is a two-story building with elevator access. 

Upcoming events

Tue, Jul 16, 11:00am - 1:00pm
Online

Tue, Jul 16, 2:00pm - 3:00pm
Burbank Central Library

Tue, Jul 16, 3:00pm - 5:00pm
Northwest Branch Library