Burbank Public Library Knowledge • Discovery • Community
Mindful yoga designed for school-age children and their families to participate in together!
Yoga instructor Ligia Wills will guide participants in a mindful yoga session designed for school-age children and their families. Participants will practice breath work, kid-friendly yoga poses, and relaxation techniques. Families will be encouraged and led through group poses together as well.
Please wear comfortable clothes, and bring a yoga mat if you have one!
Yoga for children helps with stress and anxiety relief and promotes overall mental and physical well-being. Studies have shown that children who participate in yoga and mindfulness improve in their stress management skills, as well as their general social and emotional quality of life.
The Buena Vista Branch Library is located on Buena Vista Street near Olive Avenue in Burbank’s Media District. It is a one-story building.
