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A family of four sits on yoga mats and touches their toes

Mindful Yoga for Families

Kids, Caregivers, and Quality Time Together

2023-06-10 11:00:00 2023-06-10 11:45:00 America/Los_Angeles Mindful Yoga for Families Mindful yoga designed for school-age children and their families to participate in together! Buena Vista Branch Library -

Saturday, June 10
11:00am - 11:45am

Add to Calendar 2023-06-10 11:00:00 2023-06-10 11:45:00 America/Los_Angeles Mindful Yoga for Families Mindful yoga designed for school-age children and their families to participate in together! Buena Vista Branch Library -

Mindful yoga designed for school-age children and their families to participate in together!

Yoga instructor Ligia Wills will guide participants in a mindful yoga session designed for school-age children and their families. Participants will practice breath work, kid-friendly yoga poses, and relaxation techniques. Families will be encouraged and led through group poses together as well.

Please wear comfortable clothes, and bring a yoga mat if you have one!

Yoga for children helps with stress and anxiety relief and promotes overall mental and physical well-being. Studies have shown that children who participate in yoga and mindfulness improve in their stress management skills, as well as their general social and emotional quality of life.

AGE GROUP: | Kids |

EVENT TYPE: | Learning |

TAGS: | 6-11 |

Buena Vista Branch Library

Phone: 818-238-5620

Hours
About the branch

The Buena Vista Branch Library is located on Buena Vista Street near Olive Avenue in Burbank’s Media District. It is a one-story building. 

Upcoming events

Fri, Sep 29, 10:00am - 10:30am
Buena Vista Branch Library

Fri, Sep 29, 2:00pm - 4:00pm
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